tiring for many receivers so their partner should offer some support using their hands whenever possible standing SEC's position don't even think about trying the standing position unless the lifting partner can squat the same weight is that of the other partner to get into this position the lifting partner needs a lot of strength and a little bit of patience the lifter should start from the sitting position sitting down in a fairly high chair and help their partner maneuver into position with the lifted partner placing their head between the lifters legs while wrapping their own legs loosely around the lifters neck and shoulders before you view our videos take a moment to subscribe to our Channel and .